Skip to content

Mindfulness for leadership and project efficiency

Added to your CPD log

View or edit this activity in your CPD log.

Go to My CPD
Only APM members have access to CPD features Become a member Already added to CPD log

View or edit this activity in your CPD log.

Go to My CPD
Added to your Saved Content Go to my Saved Content

A large contingent of London members were entertained and intrigued to learn how mindfulness techniques can be applied in a project management context.

Anne Parkertold the audiencehow she became interested in mindfulness and explainedwhat happens to the brain whensubjected to stress and its physical manifestation. The audienceused two mindfulness techniquest to see for themselves the effect of being calm, but alert.They sawthe differencethis made, allowing people to work at optimum levelsto see and evaluate all the options.

In a team context project managers are able to achieve the best results by calmly evaluating individuals and situations to make better, informed decisions.

Anneended her presentation by explaining that using mindfulness techniques just two or three times a day, for a few minutes, will have a positive impact. She alsorecommended aseries of publicationsin response to specific questions during a lively question and answer session at the end.

Anne has prepared some slidesof key points. You can view and download these slides below by clicking the link to APM Presentation.pdf.


Join the conversation!

Log in to post a comment, or create an account if you don't have one already.